Get to know me…
You should never be afraid to feel… it is a key part of the human experience!
I want to support you in navigating all of life’s challenges and emotions in a warm, welcoming, inclusive, and encouraging space.
My Belief:
Therapy is not a “One size fits all”. Each client I see has a different story, filled with their own strength’s, challenges, and goals for the future. Therapy should be tailored to fit your specific wants and needs.
I recognize the difficultly that come’s with practicing self-compassion while navigating all of life’s challenges. Throughout your journey, I will support you with creating positive growth, reaching goals, and becoming that ideal version of yourself that you desire.
I want to walk beside you… because you shouldn’t have to face it alone.
Are you tired of life’s never ending challenges? Do you mindlessly scroll to fill that social, mental, or emotional gap? Do you wish for change but aren’t sure show to go about creating it? Feeling stress and overwhelm more often than not? Struggling with gaining restful sleep, eating healthy, or maintaining routine? I see you and I want to support you.
I will help you navigate Low Self-esteem, Depression, Anxiety, ADHD, OCD, Trauma, Grief & Loss, Fear, Relationships challenges, managing Narcissistic Family Member’s, Work/Life Balance, etc. Doing so by using CBT, Mindfulness, Attachment, and Person-centered approaches.
Together, we will strengthen your confidence by finding creative and compassionate ways to promote growth and healing. Let’s get started!
